So, first of all, let’s put it bluntly - it is totally fine to feel unmotivated sometimes when you are on a language journey. Learning languages requires a lot of effort, commitment and energy, and it’s just something absolutely fine to want to take a rest sometimes! We, humans, need to “recharge” from time to time, take some time off from the activity we’ve been doing for a long time. Feels like your moment has come now to tell yourself “time to rest” and don’t feel any guilt about it. Try to “forget” about your target language for several days, do something totally different: go for a walk, read a book, watch a film, paint, do sports. In short, distract yourself from learning.
It's OKAY to have a rest